up and about

up and about - быть на ногах, встать, поправиться после болезни

The next morning, when Grace wanted to slip down to Ben's as invisibly as possible, it seemed to Grace that the entire township was up and about at the same time. ("Dogville") - На следующее утро Грейс хотела незаметно проскользнуть к Бену. Ей казалось, что весь город встал вместе с ней.

More examples from LDOCE

It's good to see you up and about again (=out of bed after an illness and moving around normally)

My grandmother thought that when her daughter was up and about she would have to part from the baby.